Resources on Stress
Get Strife Out of Your Life
By Dr. Jack Graham | February 22, 2019
When I was a little guy my mother used to cook in a thing called a pressure cooker. It would literally heat from the pressure within. And she would cook beans particularly in there. Every now and then this thing would start whistling and rattling, and suddenly there was an explosion! I would hear my mother scream, and I’d walk in and there were green beans all over the ceiling because that thing just finally blew up.
Can a Christian Conquer Stress?
By Dr. Jack Graham | November 13, 2018
In the fast paced world in which we live, every believer faces the problem of stress, worry, and the various anxieties of our age. In fact this has been called the aspirin age or the age of anxiety.
By Dr. Jack Graham | August 21, 2017
How to find peace when you’re feeling under pressure
By Dr. Jack Graham | August 4, 2017
One reason why so many people feel stressed these days is our relentless pace of life.
Maybe you’re working long days and late hours… or constantly shuttling your kids from one activity to the next. You race home for a few minutes to eat dinner before heading to the next practice or event, and then you finally fall into bed feeling exhausted and on edge.
We all need to know how to take a break from that stress, to give our souls a chance to stop and breathe.
See what I mean?
Here are three ways you can take a break from the panic of pressure-cooker living, and enjoy a more peaceful life each day:
Pause to Pray
You and I have a choice: fret or pray. You can carry your concerns and try to fix them yourself, or you can cast them at the foot of the cross – fully confident that God knows and cares about your troubles and fears. Take Paul’s advice:
“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.” (Philippians 4:6)
Pause to Praise
Did you notice in the verse above that Paul prayed “with thanksgiving”? When stress and worry start to overtake you, turn your eyes upon Jesus, as the old hymn goes. Look full into the wonderful face of your Good Shepherd, and thank Him for something. Then watch your troubles grow strangely dim.
Pause to Gain Perspective
Whenever I feel myself starting to worry, I quote Scripture. Often this occurs at night, as I’m lying awake and all the concerns...